The Situation
I have a Microsoft Excel 2007 file that connects to a SQL Server 2008 R2 database. The Excel file pulls data using lookup tables and displays the data in an Excel Spreadsheet.

The Problem
We can select all cells and set row height to be 30 for example, but everytime we refresh the data in the Excel spreadsheet, all the rows get re-adjusted to fit the data and lose that consistency.

A Workaround: New line inserted before and after
So this is where I am at the moment without VBCode and other suggestions. Instead I add a newline in front of and after the smallest data value (one that I know will never be two lines (or two words)) within the SQL query itself. We have a DEPT column that is an acronym of the departments so for example:

Thought I'd put a quick note here, I tried a fair few solutions that didn't work and then found this hidden away in a forum:

Quick Count

=INT(SUMPRODUCT((A3:A1000<>"")/COUNTIF(A3:A1000,A3:A1000&"")))

This returns the number of unique values in the range A3 to A1000 and excludes the blank/empty cells.

Display all Unique
Found this note on one of Microsoft Help sites:

What?
We have an excel spreadsheet which reports against a mySQL database and reads time spent on projects by IT Service colleagues. The main report is a pivot table with staff members along the top, tasks down the first column, and time spent in the form of person days in the cross-join.

Why?
Currently the smallest bookable time by low-level tape monkeys and techies is 30 minutes (Managers it would appear can book whatever time, eg. 5mins). 30 minutes for us translates to 0.07 in person days (a person day being 7 hours and 24 minutes or 26640 seconds).

How?

What?
This is a quick note to myself so that I never use parentheses in the column headings again. Basically I have a pivot table in Microsoft Excel 2010 with the projects down the left (in the first column) and the days of the week along the top.

Why?
The excel report would hit a bug where it couldn't work out that 10 (Wednesday) happened after 8 (Monday).

How?
See the following screenshot and note the dates for Monday, Tuesday, Wednesday, and Thursday: